The diet also helps to regulate blood sugar levels, making it an effective dietary strategy for those with type 2 diabetes. By reducing carbohydrate intake and increasing fat intake, the body's metabolism shifts to burning fat, leading to weight loss. The keto diet offers a range of benefits, including weight loss, improved blood sugar control, and increased energy levels. ![]() This state is achieved by limiting carbohydrate intake and increasing fat intake, forcing the body to use stored fat as fuel. When the body is in a state of ketosis, it produces ketones, which are molecules that the body can use as an alternative energy source. Ketosis – The Mechanism Behind Keto Diet Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. ![]() The main aim of the keto diet is to force the body to burn fat instead of carbohydrates for energy, leading to weight loss. By consuming fewer carbs, the body enters a state of ketosis, which means it starts producing ketones as an alternative energy source. The ketogenic diet is a low-carb, high-fat eating plan that restricts carbohydrate intake to encourage the body to burn fat for energy. In this article, we'll explore the best foods to eat during a keto diet, as well as foods to avoid. The keto diet offers many benefits, including weight loss, improved blood sugar control, and increased energy levels. ![]() This diet involves drastically reducing carbohydrate intake and replacing it with fats, leading to a state of ketosis in the body. The ketogenic diet, or keto diet, has become increasingly popular among dieters looking for a low-carb and high-fat eating plan.
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